Celebrate the Joy,
Honor the Exhaustion.
Perinatal
Mental Health
Perinatal mental health is when we acknowledge that gestation is not only an expansion of the body but of our capacity to love. Being a part of the life-creating process offers a unique opportunity to engage in de-centering as an empowering experience.
Culturally Congruent Education
Our education is designed to address our cultural disconnect to the perinatal experience while acknowledging the social stressors of milk expression.
Mental Wellness Workshops
Our wellness workshops create safe spaces for parents to explore their connections to their emotions. We offer exercise and tools to encourage daily habits of wellness.
Safe Lactation Spaces
The Lact Pact is our commitment to creating safe lactation spaces. Whether offering scholarships or amplifying supportive businesses, we're cultivating a community of perinatal champions.
Collaboration
is Crucial!
There is so much fantastic work being done. Unfortunately, our public health system is resource-rich and systems-poor. An integral part of our approach includes working with others.
Professional Development
Working with professionals increases opportunities for positive health outcomes. We focus on lactation being a physiological act of autonomy that, when encouraged, can directly combat disparities.
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Contact Us
Reach out for support and resources to empower your maternal health journey with us today.